Warmup A:
2 Min Ski Erg
LYPT (weighted or unweighted)
Warmup B:
Crossover Symmetry
Lacrosse Ball + Mobility
Warmup C:
:45 cardio
Arm circles, Russian twists
:45 cardio
PVC pipe- pass through, around-the-world, side-to-side, under tricep
Saturday 12/21/24
12 Days of Christmas (Time)
1 Clean + Press
2 KB Lateral Floor-to-Lap-to-Floor
3 Box U Turns
4 Slam Ball Burpees
5 Wallball (20/14)
6 Press (95/65)
7 Chair dips (Or- paralette dips)
8 KBS (53/35)
9 Pullups
10 Russian Twists (unweighted, or light)
11 Pushups
12 High Pull (KB, or Bar)
*Adjust movements and/or weights as needed. Keep it fun!