Here's What You Need to Get Started

Getting Started

Introductory Class

All of our athletes begin their journey with a tour of our facilities and a free introductory class. To make an appointment complete the inquiry form below. A waiver must be completed before your first class. Click on the adult waiver (18+) or Kids waiver (5-17 yrs old) to complete waiver.

On Ramp Program

After your introductory visit you are ready to begin a series of four "On Ramp" sessions where you will learn all of the basic CrossFit movements. During these 4 one hour classes you will work with our lead coaches to assess your individual needs, set goals, and get comfortable with the exercises and training methodology.

CrossFit Classes

Once you have completed your On Ramp Program you will be ready to attend our regular CrossFit classes. Our goal is for all of our athletes to become as independent as possible in class but our adaptive coaches and volunteers will make sure the class environment is safe and effective for each and every athlete. 

Inquiry Email Form

Click here to inquire about getting started