Monica Lohnes

Monica Lohnes


A long-time evening class and on-ramp coach, Monica has jumped in to co-found and run the BARx Adaptive Program. As a former Mizzou cheerleader, she is full of energy and injects some much-needed youth and pep into the gym. When she’s not working full time as a Speech Pathologist or coaching at night, Monica keeps herself busy by color-coordinating the kettlebells, making sure the RxBars are properly stocked, and thinking up awkward questions to ask the members before class starts. She also holds the distinguished honor of becoming the first BARx Coach to meet her husband at the gym, and we couldn’t be prouder of that fact.


  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics
  • CrossFit: Adaptive Training
  • Carl Paoli's Freestyle Cert
  • Pose Method Running Seminar
  • Jump-N-Rope Double Under Seminar